With the potential to support many aspects of health, from immunity to brain health, pomegranates are worth adding to your healthy eating routine. Kerry Torrens BSc. Animal studies and human clinical trials have investigated the toxicity of pomegranate, and no adverse side effects have been noted. Aphrodisiac Properties Get Free Access Fiber is essential for digestive health and may protect against some digestive conditions, such as constipation, hemorrhoids, colon cancer, gastroesophageal reflux disease, and diverticulitis (43). 2017;17(1):156. doi:10.1186/s12906-017-1667-6, Stowe CB. Evid Based Complement Alternat Med. Older studies suggest oxidative stress can lead to sperm dysfunction in males and reduced fertility in females. In addition, pomegranate extract can produce dangerous side effects if taken with angiotensin-converting enzyme (ACE) inhibitors. fMRI scans also revealed increased brain activity during these tests. [8] Moazzen H., Alizadeh M. Effects of pomegranate juice on cardiovascular risk factors in patients with metabolic syndrome: a double-blinded, randomized crossover controlled trial. Add it to the juicer. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Pomegranate juice powder is made from dehydrated pomegranate juice, so it has much of the same nutritional content as the fresh fruit (though some research shows certain nutrients, namely vitamin C, may be decreased in the dehydrating process). Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Pomegranate contains antioxidants, which help in the circulation of blood. Some people may have an allergy to pomegranate fruit, this may be due to a cross reactivity, for example, if you are allergic to birch tree pollen you may experience an allergy to certain fruit, including pomegranate. 9 pomegranate juice benefits that make it well worth drinking - Well+Good Antioxidants help remove ROS from the body. Pomegranates, raw. Pomegranates are loaded with antioxidants and polyphenols, and researchers, while cautioning more research is needed, believe that it is these compounds that are responsible for pomegranate's anti-obesity effects, according to a June 2012 study in Nutrition. It is also a great source of vitamin C, which, when applied topically, can improve skin's texture and brightness. This means including pomegranate regularly may be effective at reducing the risk of atherosclerosis. 10 Health Benefits of Pomegranate + How to Juice 20 Amazing Benefits of Drinking Garlic Juice | Organic Facts 2017;9(9):958. doi:10.3390/nu9090958, Ismail T, Sestili P, Akhtar S. Pomegranate peel and fruit extracts: a review of potential anti-inflammatory and anti-infective effects. So you might want to adjust accordingly. Turk J Biol. Algae could be one option. They also contain vitamin C and other antioxidants that protect your immune system. There's no specified prescription for much pomegranate juice you should drink to lower cholesterol levels. 2018;9:544. doi:10.3389/fphar.2018.00544. Learn more about the dragon fruit, also called pitaya. An older research article from 2012 found that pomegranate juice could reduce oxidative stress in the cardiovascular system and lower the risk of: Drinking pomegranate juice daily may help lower systolic blood pressure. Those medications include blood thinners and drugs used to treat high blood pressure and high cholesterol. It also helps keep blood sugar steady. Boosts Immunity. Still, more research is needed regarding how eating fresh pomegranate seeds affects inflammation in humans. U.S. Department of Agriculture. May help treat rheumatoid. A test-tube study found that compounds from pomegranate also had antibacterial effects against Listeria monocytogenes, a bacteria found in moist environments that can cause severe illness if ingested (27). Potent health effects of pomegranate. 7. These include enalapril, captopril, lisinopril and ramipril, according to the Mayo Clinic. Let us now look into some of the best Pomegranate benefits for health, hair and skin. There have been various studies examining the potential anti-inflammatory properties of pomegranate. Here are 7 emerging. Keep in mind that the nutritional information for pomegranate and arils differs from that of pomegranate juice, which wont provide much fiber or vitamin C. This applies to fruit in general eating the whole form will provide more fiber (2). Eating it fully will also flush your arteries of LDL (bad cholesterol). In 2021, however, some laboratory tests suggested that compounds in pomegranate could help fight a mosquito-borne virus known as Mayaro virus. A 2020 study in rodents found that pomegranate extract was effective in reducing the markers of Alzheimers disease in the brain. Still, high quality research on pomegranate and heart health in humans is lacking. In a small study, 30 people used either a pomegranate dental rinse, an antiseptic dental rinse, or water. Oranges may help lower the risk of stroke, support the heart and skin, and aid diabetes management. Healthy Pomegranate, Amla & Ginger Juice with Kent Cold Pressed Juicer As such, its important to support your digestive health, and pomegranate can be a part of that effort (34, 35, 36). Test-tube studies have also found that pomegranate can increase levels of beneficial gut bacteria, including Bifidobacterium and Lactobacillus, suggesting that it may have prebiotic effects (41). 'This is because ginger can lower blood pressure and decrease blood lipids. Research suggests that pomegranate juice may help reduce high blood pressure, which is one of the major risk factors for heart disease, per a January 2017 review in Pharmacological Research.. Other human research has found that pomegranate supplements have the potential to improve both exercise endurance and muscle recovery (29). Drug Metab Dispos. How To Make Pomegranate Juice - Swasthi's Recipes Two studies from 2014 and 2015 have demonstrated how pomegranate consumption appears to have a preventative effect on bone loss in mice but, to date, this has not been replicated in human trials. Your email address will not be published. Pomegranate juice is generally safe to drink just make a point check the label to ensure it's 100 percent juice you're consuming, advises the Mayo Clinic. Instructions. Food-drug interactions precipitated by fruit juices other than grapefruit juice: an update review. Some early evidence suggests combining pomegranate with statins (cholesterol-lowering drugs) is dangerous. Pomegranate extracts have been shown to have strong antibacterial properties, which make them effective at preventing infections and improving wound healing. Pomegranates are round, red fruits. Amla gives it a natural sour & sweet taste. Overall, pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. However, anyone with a health condition should check first with a doctor that it is safe for them to increase their consumption of this juice. The arils are also rich in fiber, which serves as fuel for probiotics and helps prevent certain digestive health conditions. (n.d.). (2016). However, more extensive and better-designed trials are needed. Potential Health Benefits of Pomegranate Juice Research indicates that pomegranate juice has several key properties that may help improve your overall health. To do this, liquify pomegranate seeds in a blender. Some scientists have suggested including pomegranate juice as a routine part of the diet, as it has cardiovascular and other benefits. Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian, pharmacist, or healthcare provider. A single copy of these materials may be reprinted for noncommercial personal use only. Much of the research on pomegranate and pomegranate juice is preliminary. 2013;2013:789764. doi:10.1155/2013/789764, Hidaka M, Okumura M, Fujita K, et al. Based on these findings, scientists believe it could play a useful role in preserving food, including preventing contamination with salmonella. Add the turmeric, ginger, black pepper and coconut water into a blender. The skin should be bright or deep red and feel firm and leathery. While studies seem to suggest that drinking pomegranate juice might lower cholesterol, the overall evidence is mixed, according to the Mayo Clinic. 3. Additionally, animal studies have found that pomegranate extract can help regulate the concentration of oxalates, calcium, and phosphates in the blood, which are common components of kidney stones (21). Preventive and prophylactic mechanisms of action of pomegranate bioactive constituents. Nutrition facts, health benefits, adverse effects and an in-depth look at the science behind lychees. Astragalus membranaceus and punica granatum alleviate infertility and kidney dysfunction induced by aging in male rats. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Both Pomegranate and Beet juice are known to help with blood pressure and the cardiovascular system. In 2008, researchers at Firat University in Turkey gave a milliliter of pomegranate juice to lab rats each day for seven weeks in an effort to determine its effects on reproductive health. Jinan helps working women to lose weight so that they can feel confident and energetic by offering free information on her blog, as well as nutrition coaching. Abrasions on the skin don't affect its quality. One pomegranate has nearly 30 milligrams (mg) of vitamin C, about 40% of the daily recommendation. J Sci Food Agric. As such, they also offer protective benefits for your brain against conditions that are influenced by inflammation and oxidative stress. Could pomegranate juice help in the control of inflammatory diseases? They're also full of nutrients that benefit the heart, especially antioxidants that help quell inflammation. Prostate cancer metastasis: Where does prostate cancer spread? A 2016 study suggests that the antioxidant content of pomegranates and pomegranate juice may delay muscle soreness and improve recovery after weight training sessions. In one human study, people with heart disease were given 1 cup (220 mL) of pomegranate juice daily for 5 days. Moreover, pomegranate juice has the potential to boost testosterone levels in both men and women, which means a higher sex drive. doi:10.1016/j.jfda.2018.01.009, Cristbal-Luna JM, lvarez-Gonzlez I, Madrigal-Bujaidar E, et al. Oral allergy syndrome in birch pollen-sensitized patients from a korean university hospital. As a general rule, never take more than the recommended dose. information submitted for this request. When inflammation isnt addressed, it can contribute to many chronic conditions, including heart disease, type 2 diabetes, cancer, and Alzheimers disease. privacy practices. For instance, both older and newer studies suggest that they may protect the health of your mouth by targeting unwanted oral germs that can become problematic when overgrown such as ones that cause bad breath and promote tooth decay (24, 25, 26). Slice the turmeric and ginger into thin disks. Fruits are very nutritious and contain lots of fiber and antioxidants. Specifically, there was evidence that compounds in pomegranate could help lower fasting blood glucose levels. A glass of pomegranate juice daily can increase - The Times of India Browning means it's likely past its prime. According to dermatologists, pomegranate juice can help replenish dry, dull skin. Chemical composition, antioxidant activity, and sensory characterization of commercial pomegranate juices. Further studies are now underway, according to the American Cancer Society. Add the seeds to a blender jar along with salt. With improved circulation, more blood flows towards the penis, helping you achieve an erection. Therapeutic Resource Center, Natural Medicine Database: Professional Monograph. She loves to do yoga, dance, and immerse herself in nature. Effects of Grapefruit and Pomegranate Juices on the - PubMed You'll find pomegranate juice at most grocery stores. 4. 10 Health Benefits of Ginger Lemon Juice Shots in the Morning Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Displayed ads do not constitute endorsement or recommendation by Live Love Fruit.