Tie in 2- to 3-inch intervals with kitchen string. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Tie with the kitchen string at 3-inch intervals. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Then, simply cook each side for about 5 minutes and youre done! Bake at 350F for 30 minutes. stuffed steak Enjoy the meat as is, or serve in tacos, burritos, nachos, or salads. It will keep in the freezer for about a month. Add the steak to the basket and cook for about 5-7 minutes on each side only flipping once. Flip the steak half way through the marinating time to ensure both sides are coated with the garlic sauce. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Flatten steak to 1/3-in. Thanks so much, Meg. Step 5: Rotate the Steak and Flip it. Stir in the butter, taste, and season if necessary. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. The butterfly hinge should be in the same direction as the grain of the meat. Sprinkle the bacon and feta cheese and top then with the spinach. You can substitute the cuts, but flank steak is usually a more budget friendly option. Using a boning knife or a sharp knife, slice the meat horizontally on the long side of the steak, but do not cut all the way through, leave about inch uncut. Preheat air fryer to 400 degrees F for 5 minutes. Rub seasonings all over. A version of this recipe has been floating around the Internet for years. However, some nights I only had time for about an hour and it still turned out delicious. Let it rest for 30 minutes. Preheat the air fryer to 400 degrees F. Place the steak inside, and cook for 5-7 minutes on each side, flipping once. to Cook a Flank Steak in an Air Fryer We love transforming conventional ways of cooking into recipes so easy that even kids can do it. Cook at 400F for 15 minutes. How to make a deliciously juicy flank steak in the air fryer using a simple marinade. Flip the steak over and use the second half of the steak rub on the other side. These Italian Stuffed Steak Rolls are stuffed with green spinach, red peppers, gooey Mozzarella cheese and are made easily in your air fryer! Remove the steak from the bag and place it on a cutting board, then pour the marinade in a saucepan and set it aside. Let the steak rest for 10 minutes and serve. Save my name, email, and website in this browser for the next time I comment. air fryer Ingredients 1.5 2 lb flank steak 1 tbsp cajun seasoning 1/2 tsp smoked paprika 1 pinch salt Instructions Preheat air fryer to 400 degrees F for 5 minutes. Place 1/3 cup on each piece of steak; roll up and fasten with a toothpick. Since it is less fatty than other cuts, it can easily become tough and chewy. Worked late and still quickly put together a great meal." Place the flank in the basket. How to Make Flank Steak in the Air Fryer Start with an air fryer that has been preheated to 400 degrees F and cook to medium rare for best results. Check the internal temperature once the timer is up and if it's done, place it on a cutting board (preferably with a moat to catch the juices) and cover with foil. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. This Air Fryer Flank Steak is tender and juicy, but best of all it's super easy to make. Preheat the oven to 350 degrees F (175 degrees C). Here are the benefits of having a kid who was obsessed with National FlagsI actually remember some of them. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. A few others that I love are: As for side dishes, I highly recommend a healthy salad, creamy mashed cauliflower, stuffed shells, or mac and cheese cauliflower. I haven't actually seen a fresh steak with it around me. First, start by pounding the meat. Let rest 5 minutes before slicing. how would you recommend cooking this if you don't have an air fryer. Leave 1-inch along the top side of the meat uncoated. Using a paper towel, pat the meat until its dry. You want to apply a dry rub just before cooking the steak. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This cookie is set by GDPR Cookie Consent plugin. The action you just performed triggered the security solution. Finally, I have just learned I have to avoid milk--maybe mozzarella di buffalo would be okay--but for those who cannot eat cheese, can you suggest a substitute? Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Your email address will not be published. Spray the air fryer basket with a spritz of oil and place the steak in the basket. Dab outside of steak with a paper towel to remove moisture. We just did with marinade and topped with mushrooms. Dont open the air fryer while cooking. It is critical to not overcook skirt steak, so as to not toughen the meat. Stuffed Flank Steak Recipe - Simply Recipes Step 2: Rub dry rub over the flank steak and air fry During hot weather, though, refrigerate for 1 hour. This nutrition information is based on the exact products I used in this recipe. Allow the flank steak to cool completely, then, store in an air tight container in the refrigerator for up to 4 days. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Stuffed Flank Steak In a 2-cup measuring cup, whisk together the red wine, olive oil, Worcestershire sauce, garlic, Dijon, and rosemary. * Percent Daily Values are based on a 2000 calorie diet. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. This was so easy to make and absolutely delicious! The likely source is a recipe for Italian Party Flank Steak that appeared in Parade Magazine in the 1990s. (Choose the longest straightest side of the steak as the hinge side, and the roundest most-curved side as the side to start the cut.). Check out our handy guide to the Best Oil for Air Fryers. Read more document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Samantha, a stay-at-home-mom of 2. On the day you plan to serve it, remove from the fridge one to two hours before cooking, and let the steak come to room temperature before baking. Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell It was great. 3 days ago itisakeeper.com Show details . Coconut aminos add sweetness to the marinade, using fewer ingredients overall. Then, let marinate at room temperature for the last hour.). All rights reserved. The longer you can marinate it, up to 24 hours, the better. We found it in a magazine maybe 15 or 20 years ago and photocopied a clipping. Cook according to the directions, but increase the time to 10-15 on each side, flipping once. Air Fryer Flank Steak - Ninja Foodi Flank Steak with Dry Rub Perfect for busy weeknights or any time you need an easy dinner idea. Cover Orient the flank steak so that the short end faces you, place your hand down on the steak, and make a horizontal cut along the long side of the steak, cutting the meat almost in half, stopping when you still have about an inch to go. Well Done 12 minutes, 155 degrees F and up. Are you looking for a delicious, simple recipe, and easy way to cook a flank steak? This lean cut can be chewier than other steak cuts, especially if overcooked. How to Cook Frozen Chicken without Thawing, Instant Pot Vegetable Recipes and Cook Times. Remove from the oven, place in a bowl, and cover with a plate. We havent tried this recipe with frozen steak and cant say for sure. Required fields are marked *. Enjoy a satisfying steak meal any time of year with your air fryer. Air Fryer Flank Steak How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, Save my name, email, and website in this browser for the next time I comment. ), Allow to rest for 15 minutes prior to serving. The cookie is used to store the user consent for the cookies in the category "Other. If the cut of flank steak you have is too thick, you can butterfly the flank steak (cut it in half horizontally). Serve topped with the corn relish, or with your favorite side dishes. Subscribe for new recipes, tips, and discounts. The grain of the steak should run the length of roll. Definitely a win/win when it comes to this recipe, am I right? Pierce flank steak with a knife, making small slits about 1 inch apart. Air fryer recipes are my favorite and this one will definitely be added to our regular rotation. Skirt steak will also work for this recipe. Cook for 7 minutes, flip and cook for another 7 minutes, or until the center registers 120 degrees F for medium-rare. Thanks, Madeline for the recipe, the steak came out perfectly medium rare and very tasty! To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. In a small bowl, combine the next eight ingredients. Required fields are marked *. Enjoy a tender flank steak in the air fryer with an easy-to-prepare marinade. Massage the marinade into the meat and refrigerate for 4-8 hours. Here you will find simple, comforting recipes that the whole family will enjoy. Dont skip this step its important for the meat to relax and gives you a more tender steak. The flank steak cooks in just 15 minutes for medium, and about 10 minutes for medium rare. I'm a mom to three, obsessive planner and roller coasters are my happy place. She has an MA in Food Research from Stanford University. But opting out of some of these cookies may affect your browsing experience. These Bang Bang Brussels Sprouts would also be amazing. I've made braciola many times in the past, so I have no doubt that your recipe is very good. This was fool-proof and definitely was the easiest way to make a delicious steak!! You'll need a long, sharp knife and a steady hand. It is important to note that it tastes best fresh. You also have the option to opt-out of these cookies. Prepare the dry rub by mixing the brown sugar. Spread the blended harissa sauce evenly over the beef. Allow to rest for 5 minutes and then slice against the grain and serve. The stuffed steak can also be cooked in the microwave. Either return to the fridge to marinate up to 24 hours, or leave on the counter to come to room temperature if you plan to cook within an hour. Meanwhile, stir together the corn, shallot, tomatoes, cilantro or parsley, and vinegar. Layer the flank steak on top and garnish the salad with some freshly sliced green onion. The marinade really gives the meat so much flavor. - Mandy. Bring it to a boil over medium-high heat, then reduce the heat and simmer until the sauce thickens. Remove the steak at least 30 minutes before cooking so it can come to room temperature. steak medium rare. Remove the steak from the air fryer and let rest on a cutting board covered with aluminum foil for 5-7 minutes before slicing. Published: Jan 20, 2022 by Alicia This post may contain affiliate links. Share a photo on Instagram tagging @EverydayFamilyCooking! Yes! The cookie is used to store the user consent for the cookies in the category "Analytics". Well Done Flank Steak (155F and up) air fry for 12 minutes (we dont recommend going this far). Preheat air fryer to 400 degrees F for 5 minutes. (-) Information is not currently available for this nutrient. If you enjoyed this air fryer recipe, make sure to check out my Air Fryer Cookbook! It took a bit of learning to determine how long to cook it in my air fryer but it turned out really well and well definitely make it again. So easy, my 15-year-old often makes it when it is his turn to cook dinner. WebMethod 1. Sprinkle the seasonings onto both sides of the Preheat your air fryer to 350F. For a medium rare steak, cook each side for 5 minutes. Sear the steak on all sides until brown. This Stuffed Flank Steak with Bacon, Spinach, and Feta is shockingly delicious! Using a meat mallet, pound to inch thickness. These Italian Stuffed Flank Steak Rolls are stuffed with green spinach, red peppers and the gooey Mozzarella cheese and are made easily in your air fryer! Your dinner plans just got a little bit juicier with this air fryer flank steak recipe! Place your hand on top of the meat. Performance & security by Cloudflare. Remove the steak from the fridge at least 30 minutes before you intend to cook. Pat the steak dry with paper towels. Trader Joe's sells a jar of roasted red peppers that works well as a substitute for roasting your own. Hi, I'm Madeline! Weve included preferences and cooking times below. Allow it to sit for about 5 minutes to soak up the flavors. I used my ninja and the 7 min was great. I am so excited to share my healthy and approachable recipes with you. Since the steak has to rest for a few minutes, you can use the air fryer again to make your side dish. These Italian Stuffed Steak Rolls are so colorful with their green spinach, red peppers, and the gooey white Mozzarellathe same colors as the Italian flag. Dont forget that the steak will continue cooking while its resting. Have a question? Preheat air fryer to 360 f (180 c). This meal will impress the steak lovers in your life so much that youll have a hard time going back to the grill! Serve, arranged on a platter, garnished with watercress or baby arugula. Recipe Instructions Pound steaks to thickness, if not already sliced thin.Season both sides of the beef with salt and pepper.In a large bowl, mix bread, garlic, onion, parsley, cheese, seasoning, salt and pepper.Add water one tablespoon at a time until the mixture is Place Steak in Bag: First, place the flank steak in a gallon-sized sealable bag and set it aside. For more great content follow us onPinterest, Instagram and Facebook. How To Cook Flank Steak In Air Fryer - Stella! Restaurant Your first time making this, keep the time on the low side so you don't overcook it. Mine is very small so it cooks faster than some of the larger 5 quart+ ones, like Ninja. You can email the site owner to let them know you were blocked. Combine all of the seasonings in a small bowl and set aside. Yes, flank steak is great in the air fryer! Combine gravy, wine, garlic, and cheese in a small bowl; mix well and pour over steak. 4. Maybe a squeeze or two of lemon juice in the spinach will give is a slight tang instead. Roll up the steak as tightly as you can, ending seam side down. Ive gone from bedridden to extremely active by implementing migraine diet, incorporating key supplements, and making lifestyle changes. Spoon stuffing onto steak, leaving a 1-inch border; scatter green onions and red bell pepper on top. Required fields are marked *. Nutrition Information: Yield: 4 Serving Size: 1 Brush both sides of the steak with avocado oil. Using a paper towel, pat the meat until its dry. It's easy to clean up, no scraping the grill or cleaning up splatter in your stove on the oven, just wash your air fryer insert. Cooking at a high temperature for a short amount of time keeps the steak tender. Take the flank steak out about 30 minutes prior to cooking to bring it to room temperature. WebBraciole (Italian Stuffed Steak) - It Is a Keeper . Your email address will not be published. More importantly though, this is a great way to get meat, cheese, and veggies all in one swoop. Flank Steak Pinwheels - Allrecipes You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. Cook for approximately 7-8 minutes depending on how well done you want it. For the best flavor, flank steak should be cooked on a grill or in a cast-iron pan. When grilling, cook the steak for three to four minutes per side over medium-high heat. For pan-searing, cook the steak for four to five minutes per side over medium-high heat. Allow the steak to rest for three to five minutes before cutting it. It just adds a little bit of extra flavoring to the steak. "This is my third time making this recipe and its a fave for meal prepping! Set the flank steak out on the counter about 30 minutes before cooking, to allow it to come to room temperature. Additionally, as an Amazon Associate I earn from qualifying purchases. Place the cooked steak on a cutting board and allow it to rest for at least 5 minutes. Directions. Preheat the oven to 350 degrees F (175 degrees C). Top the sauce with garlic and parsley. Mix seasonings together in small dish. Preheat your air fryer to 350 degrees F. Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches Marinated or using a dry rub this beef comes out tender with a little crisp on the outside. Then join our Facebook page below where you can share and find more ideas youll love. That means you still get great flavor combinations without all that extra time and effort. 27 Best Keto Steak Recipes - Easy low-carb steak recipes 1 We Made A Magazine With Disney! The marinade has: Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell peppers, and parsley. Well, I assure you, they don't take very much effort and are incredibly delicious! Was super juicy. Love it!! Honestly you can use anair fryerto make this flank steak but there are a few that I like best. After the resting period, slice the steak by cutting against the grain and serve. We loved it with the corn salsa. Blend to combine until creamy and smooth. Then, gently tenderize the flank steak with a meat tenderizer. In a bowl, mix the spices, salt, and black pepper. Comment * document.getElementById("comment").setAttribute( "id", "a15cfa7b42833501df745837f32895ab" );document.getElementById("h2e47bd54b").setAttribute( "id", "comment" ); Meet the Cook! Once its ready, remove the flank steak and cover it with foil. I can get thinly sliced top round at our market for less than the price of flank steak. Both ways will still give you great flavor if you marinate it well.