).The most common varieties in the U.S. are the Beauregard (the most widely grown cultivar), the jewel, and the garnet (also sometimes known as red yams). Purple sweet potatoes and sweet potatoes can be stored together in a cool, dark place at a temperature between55F and 60F. Compared to regular potatoes, sweet potatoes have an irregular, long oblong shape. Their starchy flesh takes on a sweet and malty flavor when cooked. They are easier to find online. The sweet potato is superior, IMO, because: 1. A guide to sweet potato varieties: How to choose, prep and store them Color: Dark orange-red skins, bright orange flesh.Flavor: Sweet.Texture: Moist.Best uses: Mashing, baking. According to Harvard Health, a number of studies have shown a connection between low potassium levels and high blood pressure 10. The big difference between the two is the skin color: Japanese sweet potatoes have a pinkish brown skin and the outer skin of a boniato is light tan. How sweet potatoes and yams compare nutritionally Sweet potato, 1/2 cup (100 grams), baked with skin: 90 calories; 0 grams fat; 20 grams carbohydrate However, it is not related to the potato plant Solanum tuberosum as their composition of simple sugars and complex starches is pretty different. In addition, Ill examine their benefits and if one is easier to store than the other. One medium, 5-inch sweet potato, cooked, provides 23.6 grams or 8 percent of your daily value (DV) for carbs, according to the USDA. While swapping these into recipes that call for orange sweet potatoes is a fun way to add a burst of color, their mild flavor and dense texture makes a one-for-one substitution tricky. If you see a bin simply labeled "sweet potatoes" it's likely you're either buying Beauregards or jewels (we'll get to those in a moment). Bread vs. Potato: What's Worse? - YouTube Policy. Sweet potatoes are root vegetables that have the scientific name Ipomoea batatas and are part of the morning glory family, Convolvulaceae. The Japanese sweet potato is perfect for braising, boiling or stir-frying. KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/Is bread or potato worse for your health? It's rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, particularly in. Redear sunfish is the L.microlophus and bluegill is, Read More Bluegill vs Redear Sunfish Are They The Same? FLESH Cream/whitish colored that becomes yellow when baked. An amino acid in sweet potato may be beneficial for helping you relax. What Nutrients Are in the Skins of Sweet Potatoes? Sweet potatoes are full of nutrients like fiber and vitamin A, according to the USDA. Itll add some variety to your diet.. 2. (7), Sweet potatoes are high in oxalates, compounds found in many plant foods, which are safe for most people. Purple flesh: These potatoes have a buff-colored skin and include the Okinawan sweet potato. That leaves only 3rd party sources for Okinawan and Japanese sweet potatoes. Another group suggested that sweet potatoes are a vitamin A 'superfood', putting them way ahead of their white potato competitors. With only 103 calories in a whole, cooked sweet potato, there is no fat or cholesterol unless you smother your potato with butter or sour cream. Their skin color is not an indication of the flesh color. TASTE Pretty sweet and fairly firm inside (Hannahs are considered a dry or firm meaning that the flesh is pretty firm and dry when cooked). This is simply a buildup of betacarotene. In addition to being a potent antioxidant, anthocyanins may possess anti-inflammatory, anti-microbial effects, in addition to helping to protect against obesity, diabetes, cardiovascular disease and cancer, according to a study published in Food and Nutrition Research in August 2017. They have light tan to creamy-colored skins with white flesh. Purple sweet potatoes have a beige outer skin with a purple flesh inside. He's a contributor to the Washington Post, New York Magazine, Vice, and more. Generally more round (fatter) than the Stokes purple variety, which are more elongated. Theyre considered distantly related at best in the world of botanic genealogy, with some pretty big differences. What Are Japanese Sweet Potatoes? - The Spruce Eats Yams have toxic and rough skin that is more difficult to peel, while sweet potato skin is edible, smooth, and easy to peel. One of the things that always bothered me when living in China was I couldnt tell what type of sweet potato I was buying. The glycemic index (GI) measures how various foods can increase or decrease your blood sugar level. Beta Carotene also helps promote vitamin A in the body as well as promotes eye health. Sweet potatoes (Ipomoea batatas) are not a 'true' potato from the nightshade Solanum tuberosum variety.Types of sweet potatoes such as the Japanese sweet potato and Hannah sweet potato are starchy tubers from the Ipomoea batatas plant. If youre interested about how pumpkin compared for health and nutrition, check out my article here. Exploring Capsid And Its Connection To Sweet Potatoes Types of Sweet Potatoes (With Images) and Why You Should Be Eating Them The sweet flavor of this vegetable can complement a variety of . White-fleshed sweet potatoes like the Hannah were some of the first to be farmed and eaten in America. Covingtons have a moist and creamy texture with a malty sweet flavor when cooked. That is, in order to keep the same nutritional value I had in sweet potato, I should eat about ~24 gram of whole wheat pasta (17g crabs, 2.88 protein and 84 calories). Yams are an important part of West African food . Sweet potatoes come in a variety of colors, both inside and out. A Field Guide to Sweet Potato Types (and the Dirt on Yams) - Serious Eats Purple sweet potato is not considered to be high in sugar. Piercing . Satiety value is greater. The purple color comes from pigments called anthocyanins which are powerful antioxidants. Sweet, white. 2023 Food Storage, Choices and Alternatives, https://www.youtube.com/watch?v=4f7b7_ND9eQ. A boiled potato has a high GI around 78, while a boiled sweet potato has an intermediate GI of 63. TASTE Not very sweet, and pretty dry inside. This is definitely the faster method of cooking them. Conclusions, published in Preventive Nutrition and Food Science in June 2016, reported that all colors of potatoes were similar in polyphenol content, but the purple-fleshed potato had the highest content of anthocyanin antioxidants, while white-fleshed sweet potatoes had the lowest amount. Fiber rich diets have been linked to regular bowel movements and a lower risk of colon cancer 8. Are Sweet Potatoes Healthier Than Regular Potatoes? Flavor was not the primary goal for the production of these varieties. That doesnt mean that Beauregard, jewel, and garnet sweet potatoes dont serve their purpose in all sorts of recipes, but compared to some other varieties, their flavors and textures are mild. Related article: Ultimate Guide to Different Kinds of Potatoes, Different Types of Grapefruit From Around the World (With Pictures and Names), Types of Olives: 28 Tasty Varieties of Olives You Should Try, Types of Cabbage: Delicious Cabbage Varieties (Including Pictures and Names). Pat the sweet potato dry, then pierce the skin 3 to 4 times with a fork. Like other sweet potatoes, they originate in Central and South America, but this variety is typically associated with Japanese cuisine. If youre looking for ideas for healthier potato or sweet potato dishes, here are a few to try: Cleveland Clinic is a non-profit academic medical center. orange-fleshed cousins. They are native to the Americas but grown in many parts of the world. Thats bad news given the amount of French fries and potato chips in many diets. What are White Sweet Potatoes? It's not just the beta carotene-rich, orange-fleshed, sweet potato that may be beneficial to the health of your eyes. The popular Hannah batata (sweet potato) has light tan skin and yellow flesh. The Top Health Benefits of Sweet Potatoes for People With Diabetes While not inherently bad in any way, the sweet potato seems to overpower the spices. I love to simply roast then mash these sweet potatoes with butter, but they can also be used to add some heartiness to winter stews and braises. Another of the most popular varieties of sweet potato is the delicious Covington cultivar. Potatoes and sweet potatoes are different. Sweet potatoes are a popular vegetable in North America where they are also called yams. Chef Julie Andrews, RD, tells LIVESTRONG.com that she searches high and low for Garnet sweet potatoes every winter specifically earmarked for her favorite sweet potato casserole recipe. But in the end, it comes down to personal preference., Her best advice? The fresh purple yam flesh is pale purple with white specks through it. The Jewel variety is likely what you are used to seeing and eating when you think of a classic sweet potato. Keep in mind that because these sweet potatoes are quite dense, they shouldn't be substituted in recipes that call for orange sweet potatoes, as the baking times and moisture levels won't line up. Bush Porto Rico sweet potatoes are a popular type of sweet root vegetable that is also used to create many cultivars. As mentioned earlier, anthocyanins are the pigments that give red, purple, and blue fruits, plants and vegetables their rich coloring and provide anti-inflammatory benefits. Their firmness and dense texture makes Hannah sweet potatoes ideal for roasting in chunks, turning into fries, or mashing as a side dish. However, this changes to an intense violet-purple, almost deep blue color when cooked. The flesh is dryer in texture and tastes starchier than other types. Is it correct? Purple sweet potatoes and sweet potatoes can substitute for each other in recipes for almost any dish. So, when we discussed our favorite types (I know, its the sort of geeky conversation foodies indulge in! You can find an email on ourcontact page. Copyright 2021 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Thousands of different varieties exist today. How to Cook Purple Yams: Baked, Boiled or Roasted, How to Boil, Roast and Microwave Red-Skin Potatoes, account for nearly 85 percent of sweet potato production in North Carolina. The conclusions suggested that supplementing magnesium in people with physical and mental stress can help relieve restlessness, irritability, depression, lack of concentration or insomnia. Many types of sweet potato from Asia have dark-colored skin and white flesh. Sweet Potato Vs. White Potato: Which Is Healthier? RDs Explain From sweet potato fries to baby food, there are hundreds of entries containing the orange type, but nothing for the white, yellow, and purple varieties. Sweet potato skins can be in a range of colors such as pink, red, orange, creamy white, copper, and light tan. Compared to yams, sweet potatoes are shorter. Sweet Potato Vs. Potato: Glycemic Index, Nutrition, & Carbs - Swolverine The more potassium, the more sodium your body will lose. Due to its intense purple skin and deep purple flesh, you could be mistaken for thinking that this long plump root is a beet. One medium, 5-inch sweet potato, cooked, provides 23.6 grams or 8 percent of your daily value (DV) for carbs, according to the USDA. Find out how Russet compared to Yukon Gold Potatoes in my latest article, Yukon Gold Potato vs Russet Potato: Whats The Difference? Sometimes, potatoes are called white potatoes or Irish potatoes to distinguish them from batatas, or sweet potatoes. Purple Sweet Potato vs Sweet Potato: What's The Difference? According to some studies, Hernandezs sweet potatoes have more sugar content than Beauregards, Covingtons, and Dianes. Sweet potatoes have now been domesticated in many countries around the world that have a hot and humid climate. Their flesh is slightly sweet with a starchy texture that is similar to a traditional white potato but is very creamy and takes on a yellowish hue when cooked. Not just in how they taste, but in how they are grown, the timing for planting them, and much more. Roast at 400F for 25 minutes, broil for 5 minutes. In its raw state, the potato flesh has a faint white marbling effect. Some of the publications of DOST are spelled "sweet potato" and "sweetpotato." One Facebook user explained that both spelling styles are correct. Its a benign condition and it goes away when you reduce your intake. How long do purple sweet potatoes last? According to Harvard University, vitamin A is a great source to stimulate healthy white blood cells 7. This is the most common sweet potato variety in American grocery stores, and the one you'll find at pretty much every market. Because of the diversity of sweet potato viruses, it is important to monitor and . This versatile starchy root vegetable is identified by its rose-colored skin and intense orange flesh. When you visit the oat aisle in the supermarket, you may be overwhelmed choosing from many different options. Lets answer, what is the difference between sweet potatoes and purple sweet potatoes? Better to flavor your tuber with fresh herbs or low-fat yogurt. Because Hannahs are quite firm, they also do well when used for gnocchi, baked into a casserole or sliced into wedges and fried. Idaho vs Russet Potatoes Are They The Same? White sweet potatoes have light brown skin with pale flesh. These sweet potatoes are much denser than most of the orange varieties, and starchier, too. We prefer Yukon Gold, an all-purpose variety, for mashed potatoes. This mineral also plays a role in fat and carbohydrate metabolism, calcium absorption and blood sugar regulation." Carbohydrates and protein, though, are more plentiful in the regular potato, which boasts 37 grams of carbs and 5 grams of protein versus 24 grams of carbs and 2 grams of protein in a sweet potato. Sweet potatoes contain Potato Vs Sweet Potato - Carbs Content When comparing strictly on carb content, both potatoes and sweet potatoes both have the exact same amount of carbs at 21g. Lets Compare. Both are considered root vegetables, meaning the part of the plant you eat grows beneath the soil. Unlike white potatoes that belong to the nightshade family, sweet potatoes are a member of the morning glory family. Starchy, Waxy, and All-Purpose: Potato Types, Explained So, when I spotted these 5 varieties of sweet potatoes in Whole Foods the other day, I decided to document them with photographs and notes! Bake for 40 minutes at 350 degrees F. Dont confuse them for an Ube which is actually a yam. The orange sweet potato was cultivated in the 1930s and it was larger, sweeter, more moist, and fleshier compared to the smaller, yellowish, and drier-fleshed varieties. Find out how Russet potatoes compared to red potatoes in my article, Red Potatoes vs Russet Potatoes: The Differences. You can also buy Ube yam powder, extract, purple Ube jam, or grated frozen roots. Cleveland Clinic 1995-2023. TASTE Very sweet and fairly firm inside. The mix-up between yams and sweet potatoes originated from the trans-Atlantic slave trade. They have white skin with deep purple flesh. Coat potatoes in ghee, lay flat on a sheet pan. The O'Henry sweet potato is white on the inside like a regular potato, with thin, pale, reddish or tan skin. Popular varieties of soft sweet potatoes are the Jewel Yam and Garnet Yam. They can be used in both savory and sweet recipes, but are unsurpassed when baked, roasted or boiled. Store them anywhere from 55F to 60F and keep them out of the refrigerator. As the middle-of-the-road potato, all-purpose potatoes usually suffice as a substitute for any starchy or waxy potato recipe. Peeling off the skin reveals creamy white-colored flesh that has a mildly sweet flavor. Japanese sweet potatoes are my favorite, so delicious! A guide to sweet potato varieties: How to choose, prep and store them Jewels have a long elliptical shape, a mildly sweet taste and fairly firm texture and a lot of moisture, making them excellent all-purpose sweet potatoes. For fries, purple potatoes have the advantage. True yams are tuberous roots in the genus Dioscorea belonging to the family Dioscoreaceae. These conclusions laid the foundation for further research regarding the damage-protective activities of purple potatoes on RPE cells or human vision. Brinkley White sweet potatoes have creamy white skin and white potato flesh. So, when looking at all three types of potatoes, gram for gram, white potatoes will cause a sharper spike in blood sugar when eaten. On the other hand, purple potatoes are richer in anthocyanins. A Matter of Nutrition: Sweet Potato vs Potato. Over the course of my years of near-religious sweet potato consumption, I've bought pretty much every shape and shade of sweet potato on grocery store shelves. Atlantic and Spanish mackerel have many similarities which is why people ask about their differences, if any. Purple are starchier than the orange. Here are some of the most popular purple sweet potatoes that you can buy. NUTRITION Data from Whole Foods. NUTRITION Data from Whole Foods. With only 103 calories in a whole, cooked sweet potato, there is no fat or cholesterol unless you smother your potato with butter or sour cream. However, a roughly equivalent amount (100 g) of peeled potato contains approximately 110 calories per serving, or 400 calories total. Due to its dense flesh and low moisture content, it is best to bake these types of purple potatoes at a low temperature and longer than orange or white sweet potatoes. Use them both. Sweet Potato Varieties | sandhill Sweet potatoes have a moderate glycemic index and is considered safe for most people. In contrast, sweet potatoes with purple-colored flesh are rich in anthocyanins, the compound that gives them their rich, vibrant color. Sweet potatoes tend to be on the sweeter side and yams have a mild earthy taste. Ironically, when you want a classic baked sweet potato, with a crisp skin and fluffy orange flesh, or sweet potatoes for Thanksgiving sweet potato casserole, what you should buy will be probably labeled yam. FLESH Deep purple. Consuming too much sodium or not enough potassium throws off the delicate balance the kidneys need to remove the excess water 11. Sweet potato is more prolific since it has 4-10 edible roots per plant. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Roasting, frying or sauting purple sweet potatoes can help to keep that gorgeous color from bleeding out when cooking. Purple Sweet Potato vs Sweet Potato: Whats The Difference? Sweet potatoes are easier to find in supermarkets. The Verdict On Whether White or Sweet Potatoes Are Healthier Allgold is a variety of sweet potato that was developed in Oklahoma. NOTICE: The information contained or presented on this website is for educational purposes only. Ranking Types of Potatoes by How Healthy They Are - MEL Magazine Lets Compare. To conduct original research, I decided to visit a few local supermarkets and compare the prices of each one. Sweet potatoes originated in North America, first joining market shelves alongside the white potato as far back as the late 1600s. Coho Salmon vs King: Whats The Difference? In 100g of my whole wheat pasta there are 72g carbs, 12g protein and 350 calories. The following video explains how to bake a sweet potato. One group compared the glycemic index and load of sweet potatoes vs. potatoes. They can both be baked, roasted, mashed or grilled. One cup of cooked brown rice is about 195 grams. Beauregards will break down slightly when cooked, and when roasted, while they'll still hold their shape, they don't maintain the same chewy bite that other varieties do. Sweet potatoes have more tapered ends while yams have rounded ends. Because of their denseness, these sweet potatoes take longer than some other varieties to cook, but the wait is well worth it. Sweet potatoes have a nutritional profile that makes them powerful allies in preventing disease and supporting overall health. Keeping them in a dark, cool place away from heat will make them last longer. Sweet potatoes are a type of root vegetable that look and taste different from regular potatoes. Color: Off-white or dusty purple skins, vibrant purple flesh.Flavor: Mildly sweet.Texture: Dense.Best uses: Roasted whole or mashed with butter, in stews and braises. Stokes purple has a moist and starchy texture and a mildly sweet floral taste. Sweet potato fries, sweet potato pie or candied sweet potatoes are great ways to use O'Henrys. Golden Sweet. A typical question asked, is soybean oil better than olive oil? The dark-red skinned tubers have a long oblong shape similar to yams. Therefore, you may be changing the recipe slightly to make the dish a bit sweeter. All the varieties described below are technically sweet potatoes, though theyre often called yams. The Fiber Content of Sweet Potatoes | Healthy Eating | SF Gate Regular potatoes have white or yellow flesh inside, while sweet potatoes are known for having orange innards. Garnet sweet potatoes are a popular variety due to their mildly sweet taste and moist texture. Sweet potato has 86 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 26%. Eating purple sweet potatoes is also extremely good for you. Depending on where you live, it may be difficult to find purple sweet in the local stores. One cup of cooked white rice is about 158 grams. Difference Between Potato and Sweet Potato Here are some basic instructions for each cooking method: Fill a pot with water. While potatoes and sweet potatoes may be healthy, its also easy to turn potato-based food into a fatty calorie bomb. Sweet vs White Potato: Which is Better? - Kay Nutrition However, there are hundreds of different types of sweet potatoes. Fat. What Is Boniato? Benefits, Recipes, Nutrition & More - Abasto The more intense the color of the sweet potatoes, the more Contains carotenoids and anthocyanins. Hannah sweet potatoes shouldn't be substituted in recipes that call for orange sweet potatoes due to its denser texture. The average price for sweet potatoes is $0.99 per pound. Other nutrients like the antioxidant anthocyanin and vitamin C possess anti-inflammatory properties protecting against disease and illness. Olive oil and soybean oil are two oils commonly mentioned. Known as either Jersey or Yellow Jersey sweet potatoes, these vegetables have a golden-yellow skin that often fades to tan after they've been stored for a bit. Yukon Gold, white potatoes, and purple . Like other sweet potatoes, purple sweet potatoes are root vegetables and are members of the Ipomoea genus. Although the carbs in sweet potatoes are complex and raises blood sugar more slowly. Advertising on our site helps support our mission. So in case you've ever been tempted, take care not to substitute a sweet potato for an Idaho willy nilly; in some cases it may work (you can mash cooked sweet potatoes easily), in others it won't (good luck frying them to the same crispy crunch). To me, it seems that garnets are slightly more reddish in color on the outside. Certified Organic Slips. They have coppery skin that ranges from red to purple with deep orange flesh. 10% said they never tried purple before and couldnt answer. There are two main common variations of purple sweet potato. Very similar in appearance to garnets, Jewel sweet potatoes also have deep orange, sweet-tasting flesh. It features beautiful dark-purple skin and pale yellow flesh than darkens as it cooks. Potato Nutrition Facts According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar. Researchers administered 400 milligrams of magnesium to a group of 100 participants for a period of 90 days. Sweet Potatoes vs Potatoes | Are Sweet Potatoes Good For You? Anthocyanin is a flavonoid naturally found in red, purple and blue fruits and berries. You can use an electric beater if you'd like. In most Spanish speaking countries, sweet potatoes are known simply as batatas. A study published in Food & Nutrition Research in June 2015 examined the association between purple sweet potato anthocyanins and growth of human retinal pigment epithelial (RPE) cells. The Difference Between Yams and Sweet Potatoes | Kitchn One medium cooked sweet potato with skin has about 105 calories and 4 grams of dietary fiber. In addition to coaching clients about them, Ive purchased, researched and consumed both prior to, during and after writing this article. They have purple skin and a subtly sweet-tasting flesh that intensifies in color when cooked. FLESH Deep orange. For a delicious meal, pick these potatoes sweet in flavor. Oatmeal, Read More Oatmeal Vs. Oat Bran: A ComparisonContinue, Bluegill and redear sunfish are very similar. Chan: "The Nutrition Source: Vitamin A", Annals of Neurology : "Intakes of Vitamin C and Carotenoids and Risk of Amyotrophic Lateral Sclerosis: Pooled Results from 5 Cohort Studies", Food and Nutrition Research: "Anthocyanidins and Anthocyanins: Colored Pigments as Food, Pharmaceutical Ingredients, and the Potential Health Benefits", Preventive Nutrition and Food Science: "Antioxidant Contents and Antioxidant Activities of White and Colored Potatoes (Solanum tuberosum L.)", Academy of Nutrition and Dietetics: "5 Top Foods for Eye Health", Current Developments in Nutrition: "Dietary Consumption of Lutein and Zeaxanthin in Panama: A Cross-Sectional Study", Harvard Health: "Top Foods to Help Protect your Vision", Food & Nutrition Research: "The Influences of Purple Sweet Potato Anthocyanin on the Growth Characteristics of Human Retinal Pigment Epithelial Cells", Nutrients: "The Role of Magnesium in Neurological Disorders", MMW Fortschritte Der Medizin: "Long-Term HRV Analysis Shows Stress Reduction by Magnesium Intake", Nutrients: "Influence of Tryptophan and Serotonin on Mood and Cognition with a Possible Role of the Gut-Brain Axis". Yam Or Sweet Potato - How Do You Know Which Is Which? - Farmers' Almanac
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